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Controlling
weight gain is a lifestyle change. Action Laser can support your
commitment in achieving a healthy weight
Series of Protocols are 9 weeks (12 appointments)
 Treatment
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Weight Control & Appetite Suppressant
Controls
weight gain, ultimately a lifestyle change
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Week 1-3
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You would come in twice a week for the first 3 weeks.
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Every appointment in these weeks we will do appetite
suppression
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If need be, we can substitute metabolism protocol for
balance
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Week 4-6
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You would come in once a week for these next 3 weeks.
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We would do the metabolism protocol
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If needed we could do appetite suppression instead of
metabolism (if the person feels they are slipping)
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Week 7-9
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You would come in once a week for theses next 3 weeks.
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this is diminish appetite stage
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If needed we can do metabolism as a substitute in this
stage as long as the person continues to exercise
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What The Auricular Process Does
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- Initial treatments are about helping you control your
intake of food. The treatment will suppress your appetite giving you time to
adjust to the new process in your life.
- The second series of treatments are designed to change
how your body uses, stores and eliminates food. It will help change or modify
your metabolism.
- The third series of treatments will either include more
metabolisms or diminish your appetite. It will depend on what is happening.
- This is a 9 week program which should not be
interrupted. You must be committed.
- This process can not work without your firm belief,
intention and commitment that all three components are needed, necessary and
support each other.
- Bring in the Eating Awareness Record to each session at
Action Laser.
- You must have emotional support during this tuning up
time. Please make sure you arrange for people who will encourage you to be
part of that network.
Ground rules
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Do not eat anything white based, it has no
nutritional value. Examples are white flour, white rice, white fat and
white sugar.
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Do not eat any processed food. That
means anything in a package, can or jar that is prepared, processed meats, or
coated prepared food.
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Do not eat anything with sugar, corn syrup,
beet sugar, caramel flavoring or sweetened by grape juice. That also
includes juices that are sweetened or added to.
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Do not use sweetener of any kind.
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You must eat three meals a day at specific
times.
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Record your food intake on a daily intake
chart.
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Walk a minimum of 8,000 to 10,000 steps per
day.
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Weight yourself once a week, on your own
scale. Do Not Use Other Peoples scales. This way will keep the information
consistent.
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Broil, bake, boil, steam, grill or roast
your food. Do not Fry or microwave.
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Remove all visible fat from you protein
including skin on fish and poultry.
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Always ask in restaurants for dressing on
the side, no coatings on food, l and vegetables not to be over cooked.
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Carefully clear all cupboards, refrigerators
and storage places of food that will feed the fat cells.
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Do not smoke or drink liquor. A glass
of wine or 8 oz of beer is fine.
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Reduce the amount of food you eat by taking
a smaller plate or bowl.
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Reduce the intake of dairy products.
this includes: cheese, milk, yogurt or milk based products such as sour
cream.
In Addition
For clients who are trying to maintain a balanced diet we
offer an additional program governed by the Canadian Food Guide.
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